10 health problems, which are usually shy to talk about

health problems, which are usually shy to talk about

There are such health problems that we, women, usually feel shy to talk about and prefer to close their eyes to them, hoping that “it will pass by itself”. Remember: this can not be done! After all, a problem that is not noticed in time can lead to fatal consequences for health. In this article, we will tell you about 10 serious problems, which in no case cannot be hidden.

We do not need to repeat you once again that health is very, very important. And this means that one must take care of one’s health, take care of nutrition and preventive maintenance, lead an active lifestyle, and must be attentive to the slightest ailments that may be symptoms of serious illnesses. Nevertheless, very often we do not give proper attention to health.

Remember the main rule: there are no shameful diseases and in no case can one close their eyes. So, in this article, we will help you get rid of embarrassment and complexes and tell you about 10 problems, which are usually embarrassed to talk about, but which do not become less important and serious.

1. Constipation

Constipation – unfortunately, one of the most common problems these days, including among the fair sex. No one will argue with the fact that this is a very unpleasant problem: it not only puts us in an awkward position and brings a lot of inconveniences, but often it is very painful.

Most often, the cause of constipation is the lack of nutrient fibres in the diet or dehydration. Among the obvious symptoms of this disease is gastric spasms, nausea, headaches and loss of appetite. If you are faced with such a problem, do not be shy and try to close her eyes to it, but rather begin treatment: drink more water, include foods rich in dietary fibre in the diet, drink laxative. To prevent constipation, lead an active lifestyle, walk more or run every day.

2. Acne

Acne and “black spots” – this is most often a problem of adolescence, which occurs against the background of general significant changes in the hormonal background of the body and which very often causes complexes and loss of self-confidence in young girls and children. However, it can not be said that acne is only a problem of transitional age. In fact, it can occur at any time in the life of each of us, both in adolescents and adults.

Among other things, acne often leaves behind a trace and small scars on the skin, from which it is very difficult to get rid of and which bring a lot of inconvenience to the fair sex. Speaking about the causes of acne, it is worth noting first of all the sudden hormonal changes in the body or the excessive accumulation of fat under the skin of certain parts of the body (for example, the face).

If you are faced with a similar problem, do not be embarrassed: there are many medicines, cosmetic and folk remedies against acne. Consult with your doctor and choose the best for you and your skin!

3. Herpes on the lips

Herpes (colds) on the lips – this is one of the most common and one of the most unpleasant viral diseases, especially in winter, when the body’s immunity is particularly weakened. It is expressed in the formation of small painful blisters around the mouth, which cause a lot of inconveniences and look unpleasant.

The most important advice for those who encounter such a problem: regularly wash your hands thoroughly, do not allow touching the damaged area of your lips and observe a healthy diet rich in vitamins and healthy substances. In addition, there are many creams and other medical products from herpes manifestations, which you can consult in the pharmacy.

4. Unpleasant smell from the mouth

Unpleasant odour from the mouth (scientifically – halitosis) is a very common disease among men and women, which often causes discomfort and leads to complexes and loss of self-confidence. This problem is encountered much more often than you can even imagine: with it at least once in a life faced by every person. Bad smell from the mouth appears for a variety of reasons, the most frequent of which is considered non-compliance with oral hygiene and as a result – the active multiplication of bacteria, which causes unpleasant breathing.

Also, a bad smell from the mouth can occur due to lack of saliva and excessive dryness in the mouth. After all, as is known, the salivary glands specifically produce this liquid, which is 99% water, which has the properties of an antiseptic and ensures the maintenance of cleanliness of the oral cavity. Coffee, alcohol, garlic, onions, and also smoking contribute to the appearance and development of halitosis.

Also, some drugs have a side effect – reduce the production of saliva, and increased dryness of the mouth often causes an unpleasant odour. Another reason for the appearance of halitosis may be a diet with insufficient carbohydrate. These useful substances are in large quantities found in pasta, bread, rice, vegetables; carbohydrates are necessary for our body to produce the right amount of energy.

Also, factors such as the constant wearing of false teeth, caries, the establishment of poor quality crowns, ulcers or infections, as well as diabetes, gastric disorders, stress, and many others can lead to the development of halitosis.

The main thing that you should remember if you are faced with a similar disease: halitosis cannot be completely cured only with mints or toothpaste. To forever forget about this problem, you need to solve it at the root, which means – carefully monitor the oral hygiene, regularly rinse your mouth and use dental floss.

5. Warts

Warts are the result of a fairly common papillomavirus infection, expressed in an unpleasant form, small tumour-like growths. Most often, warts are caused by infection with the virus, but there are also cases of the appearance of warts due to malnutrition or against a background of a general weakening of the body during or after a serious illness.

If you happen to have such a trouble, do not wait until warts disappear themselves, go to the doctor or pharmacist: there are many medications that will come to your rescue.

6. Foot fungus

The foot fungus is another problem that occurs quite often and causes women to be ashamed of themselves. The fungus occurs due to the defeat of the skin stop fungal infection and in most cases causes excessive sweating, itching, a crackling of feet and a bad smell.

The smell is probably the most unpleasant thing that can be in this disease because it causes a lot of inconvenience and embarrassment. Use home remedies and medication to solve the problem. And to prevent the appearance of foot fungus, never walk barefoot in public places, especially in the pool, because the wet environment promotes the multiplication of bacteria.

7. Excessive body hair growth

Excess body hair growth (hirsutism) is, perhaps, one of the most unpleasant problems that a woman can face. Hair growth depends on many factors, including hereditary, so excess body hair should not be considered a health problem. However, for a woman, such a problem can become a nightmare that will make her ashamed of herself and cause many complexes related to appearance, especially in cases with excessive growth of hair on the face, back or arms.

Hirsutism can indicate serious hormonal disorders, so it is definitely necessary to undergo examination and treatment under the supervision of a specialist.

8. Excessive sweating

Excessive sweating is another problem, which is usually shy to talk about and which causes a lot of inconveniences, especially because of the unpleasant odour of sweat. The cause of excessive sweating is the increased activity of sweat glands: it happens that they continue to produce sweat even when the body does not need cooling.

First of all, it may be due to hereditary factors, but there may be other causes of excessive sweating, such as a disease or taking certain medications. Including the causes of excessive sweating may be stress, anxiety or other emotional disorders.

If you are faced with such an unpleasant problem, do not be ashamed of yourself: this happens, and quite often, so discard the embarrassment and go to the doctor so that he can prescribe medications that help reduce the activity of the sweat glands.

9. Dandruff

Dandruff is a very common problem, which is not so easy to get rid of and which brings a lot of discomforts associated with the untidy appearance of the hair. Dandruff can occur as a result of a number of reasons, the most popular of which are an infection or excess fat production. In any case, dandruff creates the effect of untidiness and makes a person embarrassed by their appearance and feel uncomfortable.

The problem of dandruff is not easy, but it is possible to solve: in shops and pharmacies, you will find a variety of different means for combating dandruff. We advise you not to self-medicate and consult a specialist so that he helps you find a remedy that suits you and your type of skin.

10. Obesity

Overweight is a very serious health problem, which many people, unfortunately, do not attach due importance. However, do not close your eyes to it, because excess weight goes hand in hand with hypertension, diabetes and cardiovascular diseases and even can lead to a heart attack.So remember that overweight is not jus aett a matter of appearance, it is primarily a serious health problem, which you need to pay attention to as soon as possible before it’s too late.

And remember: any disease is easier to prevent than cure!

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